:root{--primary: #F7A740;--secondary: #ffeaa7;--accent: #fab1a0;--background: #f8f9fa;--text: #2d3436;--text-light: #636e72;--surface: #ffffff;--shadow-sm: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-md: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, .1), 0 10px 10px -5px rgba(0, 0, 0, .04);--radius: 1rem;--font-family: "Poppins", system-ui, sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background-color:var(--background);color:var(--text);line-height:1.5;-webkit-font-smoothing:antialiased}h1,h2,h3,h4,h5,h6{font-weight:600;line-height:1.2;margin-bottom:.5em}button{cursor:pointer;border:none;background:none;font-family:inherit}a{text-decoration:none;color:inherit}.container{max-width:1200px;margin:0 auto;padding:1rem}.card{background:var(--surface);border-radius:var(--radius);padding:1.5rem;box-shadow:var(--shadow-md);transition:transform .2s,box-shadow .2s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.btn-primary{background:linear-gradient(135deg,var(--primary),var(--secondary));color:#fff;color:#1e293b;padding:.75rem 1.5rem;border-radius:2rem;font-weight:600;box-shadow:var(--shadow-sm);transition:opacity .2s}.btn-primary:hover{opacity:.9}.fade-in{animation:fadeIn .5s ease-out forwards}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.glass{background:#ffffffb3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3)}.home-container{padding:2rem 1rem;max-width:1200px;margin:0 auto;position:relative}.logout-btn{position:absolute;top:1rem;right:1rem;background:#fff;border:none;border-radius:50%;width:40px;height:40px;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 6px -1px #0000001a;cursor:pointer;color:#636e72;transition:all 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.card-bg-image{transform:scale(1.05)}.card-overlay{position:absolute;inset:0;pointer-events:none}.card-content{padding:1.5rem;position:relative;z-index:10;background-color:#fff;display:flex;flex-direction:column;align-items:center;text-align:center}.card-icon-wrapper{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:1rem;margin-top:-3.5rem;box-shadow:var(--shadow-sm);background-color:#fff;z-index:20}.card-content h3{font-size:1.25rem;margin-bottom:.5rem;color:var(--text)}.card-content p{color:var(--text-light);font-size:.95rem}.login-container{min-height:100vh;display:flex;align-items:center;justify-content:center;background-color:#f8f9fa;padding:1rem}.login-card{background:#fff;padding:2.5rem;border-radius:24px;box-shadow:0 10px 30px -5px #0000000d;width:100%;max-width:400px;text-align:center;border:1px solid #f1f2f6}.login-header{margin-bottom:2rem}.login-logo{width:80px;height:80px;background:#fff;border-radius:20px;margin:0 auto 1rem;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 16px #f7a74040;overflow:hidden}.login-title{font-size:1.5rem;font-weight:700;color:#2d3436;margin-bottom:.5rem}.login-subtitle{color:#636e72;font-size:.95rem}.login-form{display:flex;flex-direction:column;gap:1rem}.form-group{text-align:left}.form-label{display:block;font-size:.9rem;font-weight:500;color:#2d3436;margin-bottom:.5rem}.form-input{width:100%;padding:.75rem 1rem;border:1px solid #dfe6e9;border-radius:12px;font-size:1rem;outline:none;transition:all .2s;background:#fdfdfd}.form-input:focus{border-color:var(--primary);box-shadow:0 0 0 3px #f7a7401a;background:#fff}.login-btn{background:var(--primary);color:#fff;padding:1rem;border:none;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:background-color 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.day-number{font-size:1.5rem}.user-avatar{background:#f7a740;color:#fff;width:32px;height:32px;border-radius:50%;font-size:.7rem;display:flex;align-items:center;justify-content:center;font-weight:700}.card-title{color:#2d3436;font-size:1.1rem;font-weight:700;margin-top:1rem}.active-card .card-title{font-size:1.5rem;margin-top:2rem}.challenge-card:not(.active-card){opacity:.5;transform:scale(.85);filter:blur(1px)}.start-journey-btn{width:100%;padding:1rem;background:#f7a740;color:#fff;border-radius:99px;font-weight:700;font-size:1rem;border:none;margin-top:auto;display:flex;align-items:center;justify-content:center;gap:.5rem;box-shadow:0 4px 15px #f7a74066;transition:transform .2s,background .3s ease}.active-card.completed .start-journey-btn{background:#2ecc71;box-shadow:0 4px 15px #2ecc7166}.start-journey-btn:hover{transform:scale(1.05);background:#e18e22}.active-card.completed .start-journey-btn:hover{background:#27ae60}.card-indicator{font-weight:600;color:#64748b;text-align:left}.challenge-details-page{padding-bottom:4rem;max-width:1000px;margin:0 auto}.details-header{margin-bottom:2rem;text-align:left}.day-badge{background-color:#f7a740;color:#fff;padding:.25rem 1rem;border-radius:999px;font-size:.9rem;font-weight:700;text-transform:uppercase;margin-bottom:.5rem;display:inline-block;letter-spacing:.5px}.details-header h1{font-size:2rem;color:#2d3436;line-height:1.2;margin-top:.5rem}.content-grid{display:grid;grid-template-columns:1fr;gap:2rem}@media(min-width:900px){.content-grid{grid-template-columns:1.5fr 1fr}}.video-container{width:100%;aspect-ratio:16/9;border-radius:20px;overflow:hidden;box-shadow:0 10px 30px -5px #0000001a;margin-bottom:2rem;background-color:#000}.video-container 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p{color:#636e72;font-size:1.1rem}.breathing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.exercise-card{background:#fff;border-radius:16px;padding:1.5rem;box-shadow:0 4px 6px -1px #0000001a;display:flex;flex-direction:column;transition:transform .2s,box-shadow .2s}.exercise-card:hover{transform:translateY(-4px);box-shadow:0 10px 15px -3px #0000001a}.exercise-title{font-size:1.25rem;color:#2d3436;font-weight:700;margin-bottom:.5rem}.exercise-desc{color:#636e72;font-size:.95rem;margin-bottom:1.5rem;flex-grow:1}.duration-selector{margin-bottom:1.5rem}.duration-label{display:block;font-size:.85rem;font-weight:600;color:#2d3436;margin-bottom:.5rem}.duration-options{display:flex;gap:.5rem}.duration-btn{flex:1;padding:.5rem;border:1px solid #dfe6e9;background:#fff;border-radius:8px;font-size:.9rem;color:#636e72;cursor:pointer;transition:all 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#f7a74066;position:relative;z-index:2}.circle-instructions{position:absolute;font-size:1.5rem;color:#fff;z-index:3}.timer-display{font-size:2rem;color:#2d3436;font-weight:700;margin-bottom:1rem;font-variant-numeric:tabular-nums}.session-info{margin-bottom:2rem}.session-title{font-size:1.5rem;color:#2d3436;margin-bottom:.5rem}.session-phase{font-size:1.25rem;color:#f7a740;font-weight:500;height:2rem}.pocket-container{max-width:1000px;margin:0 auto;padding:2rem 1rem;min-height:100vh}.pocket-header{text-align:center;margin-bottom:3rem}.pocket-header h1{font-size:2.5rem;color:#2d3436;margin-bottom:1.5rem}.intro-card{background:#fff;padding:1.5rem;border-radius:16px;box-shadow:0 4px 15px #0000000d;max-width:800px;margin:0 auto;text-align:left;line-height:1.6;color:#636e72;border-left:5px solid var(--primary)}.intro-card p{margin-bottom:.8rem}.intro-card 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#f1f2f6}.close-tool-btn{position:absolute;top:1.5rem;right:1.5rem;background:#f1f2f6;border:none;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#636e72;transition:all .2s}.close-tool-btn:hover{background:#dfe6e9;color:#2d3436}.step-indicator{display:flex;gap:.5rem;margin-bottom:2rem;justify-content:center}.step-dot{width:8px;height:8px;border-radius:50%;background:#dfe6e9;transition:all .3s}.step-dot.active{background:var(--primary);transform:scale(1.5)}.tool-step-content{text-align:left}.step-badge{display:inline-block;background:var(--light-primary);color:var(--primary);padding:.25rem .75rem;border-radius:20px;font-size:.85rem;font-weight:600;margin-bottom:1rem}.step-title{font-size:1.8rem;color:#2d3436;margin-bottom:2rem;line-height:1.3}.step-details{display:flex;flex-direction:column;gap:1.5rem;margin-bottom:2rem}.detail-section h4{font-size:1rem;color:#2d3436;margin-bottom:.5rem;display:flex;align-items:center;gap:.5rem}.detail-section p{font-size:1.05rem;color:#636e72;line-height:1.6}.detail-section.highlight{background:#f8f9fa;padding:1rem;border-radius:12px;border-left:4px solid #a29bfe}.input-section{margin-top:2rem}.input-section label{display:block;font-weight:600;margin-bottom:.5rem;color:#2d3436}.step-input{width:100%;padding:1rem;border-radius:12px;border:1px solid #dfe6e9;min-height:100px;font-family:Inter,sans-serif;font-size:1rem;margin-bottom:1rem;outline:none;resize:none;transition:border-color .2s}.step-input:focus{border-color:var(--primary)}.nav-buttons{display:flex;justify-content:space-between;margin-top:3rem;border-top:1px solid #f1f2f6;padding-top:1.5rem}.nav-btn{padding:.75rem 1.5rem;border-radius:12px;border:none;font-weight:600;cursor:pointer;transition:all .2s;display:flex;align-items:center;gap:.5rem}.nav-btn.prev{background:#f1f2f6;color:#636e72}.nav-btn.next{background:var(--primary);color:#fff}.nav-btn:hover{opacity:.9;transform:translateY(-2px)}@media(max-width:768px){.pocket-header h1{font-size:2rem}.tool-content{padding:1.5rem}.step-title{font-size:1.5rem}}.sounds-container{max-width:1000px;margin:0 auto;padding:2rem 1rem;min-height:100vh}.sounds-header{text-align:center;margin-bottom:3rem}.sounds-header h1{font-size:2.5rem;color:#2d3436;margin-bottom:.5rem}.sounds-header p{color:#636e72;font-size:1.1rem}.category-tabs{display:flex;justify-content:center;gap:1rem;margin-bottom:3rem;flex-wrap:wrap}.category-tab{padding:.75rem 1.5rem;border-radius:99px;border:1px solid #dfe6e9;background:#fff;color:#636e72;font-weight:500;cursor:pointer;transition:all .2s;display:flex;align-items:center;gap:.5rem}.category-tab:hover{border-color:#f7a740;color:#f7a740}.category-tab.active{background:#f7a740;color:#fff;border-color:#f7a740;box-shadow:0 4px 10px #f7a7404d}.sound-category-title{font-size:1.5rem;color:#2d3436;margin-bottom:1.5rem;display:flex;align-items:center;gap:.75rem}.sounds-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem;margin-bottom:3rem}.sound-card{background:#fff;border-radius:20px;padding:1.25rem;display:flex;align-items:center;justify-content:space-between;box-shadow:0 4px 6px -1px #0000000d;transition:all .3s;border:1px solid #f1f2f6;cursor:pointer}.sound-card:hover{transform:translateY(-2px);box-shadow:0 10px 15px -3px #0000001a}.sound-card.playing{border-color:#f7a740;background-color:#fff8e1}.sound-info{display:flex;align-items:center;gap:1rem}.sound-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;background-color:#f1f2f6;color:#636e72}.sound-card.playing .sound-icon{background-color:#f7a740;color:#fff}.sound-title{font-weight:600;color:#2d3436;font-size:1rem}.sound-status{font-size:.8rem;color:#f7a740;font-weight:500}.play-pause-btn{width:40px;height:40px;border-radius:50%;background:#f1f2f6;color:#636e72;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s}.sound-card.playing .play-pause-btn{background:#f7a740;color:#fff}.floating-ai-btn{position:fixed;bottom:2rem;right:2rem;width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,#ffb75e,#ed8f03);box-shadow:0 10px 25px #f7a74066;display:flex;align-items:center;justify-content:center;z-index:1000;cursor:pointer;border:none;border:3px solid rgba(255,255,255,.4);background-clip:padding-box}.btn-content{position:relative;display:flex;align-items:center;justify-content:center}.notification-badge{position:absolute;top:-8px;right:-8px;width:20px;height:20px;background-color:#ff4757;color:#fff;border-radius:50%;font-size:.75rem;font-weight:700;display:flex;align-items:center;justify-content:center;border:2px solid white}.ai-chat-window{position:fixed;bottom:6.5rem;right:2rem;width:360px;height:550px;max-height:80vh;background-color:#fffffff2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:24px;box-shadow:0 20px 60px #00000026;z-index:1001;display:flex;flex-direction:column;overflow:hidden;border:1px solid rgba(255,255,255,.6)}.chat-header{padding:1rem 1.25rem;background:#fff;border-bottom:1px solid #f1f2f6;display:flex;align-items:center;justify-content:space-between}.header-info{display:flex;align-items:center;gap:.75rem}.lia-avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#ffb75e,#ed8f03);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 10px #ed8f0333}.header-info h3{font-size:1.1rem;font-weight:700;margin:0;color:#2d3436}.status-dot{font-size:.75rem;color:#2ecc71;font-weight:500;display:flex;align-items:center;gap:4px}.status-dot:before{content:"";width:6px;height:6px;background-color:#2ecc71;border-radius:50%;display:block}.close-btn{background:#f1f2f6;border:none;cursor:pointer;color:#636e72;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all .2s}.close-btn:hover{background:#dfe6e9;color:#2d3436}.chat-messages{flex-grow:1;padding:1.25rem;overflow-y:auto;background-color:#fcfcfc;display:flex;flex-direction:column;gap:1.25rem}.message-wrapper{display:flex;gap:.75rem;align-items:flex-end}.message-wrapper.user{flex-direction:row-reverse}.avatar.ai{width:28px;height:28px;border-radius:50%;background:#fff3e0;color:#f7a740;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 2px 5px #0000000d}.message{padding:.85rem 1rem;border-radius:18px;font-size:.95rem;line-height:1.5;max-width:85%;position:relative;box-shadow:0 2px 8px #0000000a;display:flex;flex-direction:column;gap:.5rem}.message.ai{background-color:#fff;color:#4a4a4a;border-bottom-left-radius:4px;border:1px solid #f1f2f6}.message.user{background:linear-gradient(135deg,#ffb75e,#ed8f03);color:#fff;border-bottom-right-radius:4px;box-shadow:0 4px 10px #ed8f0333}.message.typing{flex-direction:row;gap:.25rem;padding:1rem;align-items:center;width:fit-content}.dot{width:6px;height:6px;background:#b2bec3;border-radius:50%;animation:typing 1.4s infinite ease-in-out both}.dot:nth-child(1){animation-delay:-.32s}.dot:nth-child(2){animation-delay:-.16s}@keyframes typing{0%,80%,to{transform:scale(0)}40%{transform:scale(1)}}.ai-action-btn{background:#fff8e1;border:1px solid #ffeaa7;color:#d35400;border-radius:10px;padding:.6rem 1rem;font-size:.85rem;font-weight:600;cursor:pointer;width:100%;transition:all .2s;display:flex;align-items:center;justify-content:space-between;margin-top:.5rem}.ai-action-btn:hover{background:#fff3cd;transform:translate(2px);border-color:#ffd480}.chat-input-area{padding:1rem;display:flex;align-items:center;background-color:#fff;border-top:1px solid #f1f2f6;gap:.75rem}.chat-input-area input{flex-grow:1;padding:.85rem 1.25rem;border:1px solid #dfe6e9;border-radius:20px;outline:none;font-size:.95rem;transition:border-color .2s;background:#fdfdfd}.chat-input-area input:focus{border-color:#f7a740;background:#fff}.send-btn{background:#f7a740;color:#fff;border-radius:50%;width:44px;height:44px;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;box-shadow:0 4px 10px #f7a6404d}.send-btn:hover{transform:scale(1.05);background:#e18e22}.send-btn:disabled{background:#dfe6e9;box-shadow:none;cursor:not-allowed;transform:none}